Dr. Aruna Medara, CYT
My name is Aruna Medara I am a retired physician and a certified yoga teacher. I have been practicing yoga for the past 10 to 15 years and teaching yoga for five years in my own HOLISTIC YOGA CENTER. My goal is to understand and teach the benefits of this 5000 year-old time tested eastern yoga philosophy. My classes are geared to empowering the individuals to understand the mind-body relationship to stress levels. Western scientific research shows that mindfulness improves a variety of health factors, ranging from mood to metabolism in the body, and control the stress-related disease process. Regular practice of yoga, pranayama and meditation improve brain function and plasticityOur
Teachers
Deborah Gullo, CYT, E-RYT
A practicing yogini for almost 30 years, and certified yoga teacher since 2008, my focus in teaching yoga is to assist students in understanding and maintaining correct alignment in hatha postures, to lower risk of injury, and gain the most benefit from each posture. I encourage the use of a variety of props for better accessibility and support. And in combining alignment, with accessibility and continued practice, helping students find balance and contentment in their individual yoga practice. I am experienced in working with all ages and levels of students, have over 8,000 hours of teaching experience; maintain registry with Yoga Alliance at the ‘experienced teacher’ level, and I am certified to provide continuing education courses to yoga teachers.Our story
In October of 2018, Dr. Aruna Medara’s dream of creating a holistic yoga center, open to the community, where all could come to learn this ancient healing practice, became a reality. Holistic Yoga, now known as Sunshine Grove Holistic Yoga was born. And the students came - even through the time of COVID in 2020 - and they are still coming, to learn, practice, and share in community. Our mission of offering a holistic approach to yoga with each class, is that we believe the body, breath, mind, spirit are interconnected. We invite you to join us in this practice of yoga. Classes are open to all, from beginner to advanced, seven days a week. Classes are taught by trained, certified, and experienced teachers who believe in the healing power of yoga, breath work, and meditation.Class Schedule & Pricing
Monday, Thursday, Saturday - 10 - 11:15 a.m. - Yoga with Aruna Tuesday, Wednesday - 10 - 11:15 a.m. - Yoga with Deborah Friday - 10 - 11:30 a.m. - YIN Yoga with Deborah Sunday - 3 p.m. - Chair Yoga with Aruna Class days/times are subject to change. Changes are posted here; monthly schedules are emailed to registered students Sunshine Grove Yoga is a non-profit yoga center. Drop-in classes are $5 each Monthly unlimited classes are $30/month* We accept cash or check, no credit/debit cards Pricing subject to change
CREATING CONNECTION OF Body/Breath/Mind/Spirit
SUNSHINE GROVE HOLISTIC YOGA
Contact Us
Sunshine Grove Holistic Yoga
Located Next Door to Advanced Imaging 13490 Taft Street Brooksville FL 34613 352.616.0527
*Monthly payments accepted on the 1st or 15th of the month
Dr. Aruna Medara, CYT
My name is Aruna Medara I am a retired physician and a certified yoga teacher. I have been practicing yoga for past 10 to 15 years and teaching yoga for few years in my own HOLISTIC YOGA CENTER. My goal is to understand and teach the benefits of this 5000 year-old time tested eastern yoga philosophy. My classes are geared empowering the individuals to understand the mind body relationship to stress levels. Western scientific research shows that mindfulness improves a variety of health factors, ranging from mood to metabolism in the body, and control the stress related disease process. Regular practice of yoga, pranayama and meditation improve brain function and plasticityOur Teachers
Deborah Gullo, CYT, E-RYT
A practicing yogini for almost 30 years, and certified yoga teacher since 2008, my focus in teaching yoga is to assist students set up and maintain correct alignment in hatha postures, use of a variety of props for accessibility, and helping her students in finding balance and contentment in their individual yoga practice. She is experienced in working with all ages and levels of students. A certified yoga teacher, Deborah has over 7,000 hours of teaching experience, maintains registry with Yoga Alliance at the ‘experienced teacher’ level, and is certified to provide continuing education courses to yoga teachers through Yoga AllianceOur story
In October of 2018, Dr. Aruna Medara’s dream of creating a holistic yoga center, open to the community, where all could come to learn this ancient healing practice, became a reality. Holistic Yoga, now known as Sunshine Grove Holistic Yoga was born. And the students came - even through the time of COVID in 2020 - and they are still coming, to learn, practice, and share in community. Our mission of offering a holistic approach to yoga with each class, is that we believe the body, breath, mind, spirit are interconnected. We invite you to join us in this practice of yoga. Classes are open to all, from beginner to advanced, seven days a week. Classes are taught by trained, certified, and experienced teachers who believe in the healing power of yoga, breath work, and meditation.Class
Schedule &
Pricing
Monday, Thursday, Saturday - 10 - 11:15 a.m. - Yoga with Aruna Tuesday, Wednesday - 10 - 11:15 a.m. - Yoga with Deborah Friday - 10 - 11:30 a.m. - YIN Yoga with Deborah Sunday - 3 p.m. - Chair Yoga with Aruna Class days/times are subject to change. Changes are posted here; monthly schedules are emailed to registered students Sunshine Grove Yoga is a non-profit yoga center. Drop-in classes are $5 each Monthly unlimited classes are $30/month* We accept cash or check, no credit/debit cards Pricing subject to changeContact
Us
Sunshine Grove
Holistic Yoga
Located Next Door to Advanced Imaging 13490 Taft Street Brooksville FL 34613 352.616.0527
SUNSHINE GROVE YOGA